SPINE: Mobility Class

This 50 minute class will take your spine through its full range of motion. This class is an all levels experience and is safe to do every day. It also includes a 6 minute introduction discussing the basic anatomy of the spine.

Who is this class for?

This class is for anyone seeking to maintain or improve the mobility of their spine and shoulders. It includes a 6 minute intro describing the anatomy of the spine.

What are the prerequisites?

There are no prerequisites for this class. This is an all levels experience and the practice can be modified to suit individual needs.

What props or equipment are required?

For this class you will need a yoga mat, or soft carpeted floor and access to a door handle that you can safely pull on. Access to a pillar/fence would also work as long as you can hold on at around belly button height and pull. You will also need a stack of yoga blocks, pillows, or books with a blanket over them for the last movement in the class.