Private Lessons.
Yoga.
Yoga is more than just postures. I strive to infuse my yoga teachings to include breath, meditation, the Yamas & Niyamas, as well as the postures. Private lessons can aid in developing deeper body awareness, learning to customize the practice for your unique body and injury history, or designed based off your specific goals.
Strength Training.
As someone who has always been flexible, building stability through weight training has been crucial to healing injuries and pushing my movement practice forwards. I teach strength from a place of moving functionally. Using the most recent research around loading tissues, we can safely build skill and strength.
Gymnastics.
I was a competitive gymnast for 10 years and I coached gymnastics of all levels for over 5 years. Always wanted to be able to do a cartwheel? I can help. Curious on how to develop strength & flexibility like a gymnast? I am here to support! Try something new that will challenge your spatial proprioception and provide you new perspectives.
Handstands & Inversions.
Going upside helps to build strength in the wrists, arms, shoulders and upper body. It also create mobility through the upper spine and shoulders. Inversions help to challenge body awareness, aid in overcoming challenge and increasing confidence.
Multi-Disiplinary.
Let’s fuse the movement types I teach to create a specific movement and training plan based on your goals and your body. For example, a little bit of strength training to build muscle and stability, a bit of yoga for mobility and breath control, and any other movements you desire to learn!
Acro Yoga.
Acro yoga is an amazing practice that will challenge your physical and mental abilities, as well as your communication skills. My husband and I have been teaching acro yoga for the past 6 years and we love sharing the practice with others. Book a lesson for you and your partner (which could be your life partner, a friend, a sibling, or your kids).
Thai Yoga Massage.
Get the benefits of yin yoga and stretching, combined with the grounding touch of Thai Massage. This clothed massage will include assisted stretching, fascial rocking, and more traditional massage techniques.