This quick yoga flow will connect you to your body, mind and breath as Katie guides you through all 6 ranges of motion of the spine, hips and shoulders. Expe...

This 12 minute sequence will allow you to move your spine and hips through multiple ranges of motion without having to do a plank, downward facing dog, or an...

Learn the basic actions required to do a headstand (Sirsasana A Style) and see how you can use a corner to find balance. We recommend you have a strong aware...

Learn how to bear weight safely in your hands to aid in yoga, handstands, and hand balancing exercises from Katie. BONUS: 3 exercises to strengthen wrists an...

Learn 5 basic acro yoga poses in this informative video by Katie Thacker & Brandon Sherbrook from Third Space Movement. In this video you will learn: - Bird ...

Yin Yoga is a practice of stillness and surrender. Please complete this practice at your own risk. Move slowly, do not force yourself into any shapes, and en...

This 45 minute practice will give you the opportunity to mobilize your joints and warm your body, all while fusing breath and movement. Take the practice at ...

This short sequence will leave you feeling spacious and expansive and we work to embody the qualities of air. Dive into your breath and enjoy this Functional...

A quick Functional Flow with Katie Thacker to get you moving, build heat, and increase strength.

This short sequence will encourage both flyer and base to find an active core, connect to the importance of providing consistent pressure through their point...

Functional Flow class led by Katie Thacker Instagram: @thirdspacemvmt Facebook: Third Space Movement/ @thirdspacemvmt Website: www.thirdspacemvmt.com Class d...