Watch the video on YouTube by clicking here.
This 12 minute sequence will allow you to move your spine and hips through multiple ranges of motion without having to do a plank, downward facing dog, or any weight-bearing through your arms and shoulders. Use this as a mid-day break from your computer or as a warmup in the morning or before other exercise.
Katie Thacker is a Movement & Wellness Consultant, as well as the Owner of Third Space Movement, a multidisciplinary fitness studio offering a range of strength and movement classes, specialized workshops, and a Recovery Clinic. Katie is a well-respected leader and educator in the health and wellness community, with ten+ years experience, over 1000 hours of training and extensive certification across a wide range of wellness disciplines.
Katie has supported countless people to find a deeper connection with their own bodies and minds, to recover from burn-out and repetitive stress injuries, and to find greater joy in their day-to-day. She utilizes tools including education, breathwork, mindfulness, meditation, mobility & strength training, and yoga to support her community in finding greater connection to overall health. Her community raves about the positive personal and professional impact that they have experienced through working with Katie.
