Spring Cleaning with Good Life Cleanse

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Last week I had the amazing privilege of completing a 4 day Athlete’s Juice Cleanse from Good Life Cleanse. Most people may not see consuming only juice for 4 days as a privilege but believe me your body will thank you!! This was not my first time cleansing so I knew what to expect but there were two main things that … Read More

Wanderlust Whistler 2014: Love

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wanderlust whistler 2014

My Experience at Wanderlust Whistler 2014 If you aren’t quite sure what Wanderlust is, just imagine a few thousand yogis and yoginis from all over North America searching for inspiration from some of the best teachers in the world for 5 days in Whistler, BC. I have attended Wanderlust two years in a row now and I can confidently say … Read More

Seeking Forgiveness After Death

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Seeking Forgiveness after death

Today marks the one year anniversary of my dad passing away. He was 61 and died of a heart attack. It wasn’t a surprise as he had had heart problems as long as I had been alive. Those who know me personally and knew my dad, know that he truly lived life exactly as he wanted to. He was selfish, … Read More

Bed Time Yoga

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Bed Time Yoga

I was asked by Casper Sleep (Creators of the Casper Mattress) to write about the best bed time yoga poses to help you sleep. Whether you struggle to fall asleep, struggle to stay asleep, or have an overactive bladder keeping you up all night,  yoga can aid in finding balance so that you can find deeper rest. As we transition into fall … Read More